Stress management helps you stay calm and balanced in daily life. It teaches you how to handle pressure, control emotions, and take care of your mental health. Simple habits like deep breathing, exercise, and enough rest can make a big difference. Stress management also means knowing when to relax and focus on what truly matters. By keeping a positive mindset and setting small goals, you can handle challenges better. With the right balance of work, rest, and self-care, stress becomes easier to manage, and life feels more peaceful and happy.
“The eyes are the windows to the soul,” is a saying that you may have heard. But what if your eyes can also tell you about your health? A lot of people wonder what’s wrong when they see tiny rings, circles, or changes in the color of their eyes. These are often called stress rings in eyes.
